HEALTH & FITNESS

ST. MARY HOSPITAL CHILDBIRTH AND PARENT EDUCATION CLASSES
201-418-1015
Call for additional information and to make your reservation.
CHILDBIRTH CLASSES, INFANT/CHILD CPR COURSES, NEWBORN CARE, BABY MASSAGE, SIBLING PREP

Noha Polack, MD
Progressive Pediatrics
Progressivepediatrics.com
3196 Kennedy blvd.
Union City, NJ 07087
201-319-9800
www.progressivepediatrics.com

Thorough preventive as well as urgent healthcare for children age 0 to 18.
Evening and weekend hours available.
Ample parking available, only two miles from Hoboken.
Breastfeeding strongly encouraged.

Hoboken Pediatrics
1327 Willow Ave. (at 14th Street)
Hoboken, NJ 07030
201-963-5633
hobokenpediatrics.net

Club H Fitness
110 Sinatra Drive
(201) 656-9989
www.clubhfitness.com
Monday - Thursday: 5:00am - 11:00pm
Friday: 5:00am - 9:00pm
Saturday & Sunday: 7:00am - 7:00pm

Club-KO
900 Madison Street & 127 Grand Street
201-963-7774
www.clubkogyms.com
Call or log on for class times. Features fitness kickbxoing with heavy bags, the 10 Weeks to your Ultimate Body Course, affordable Personal Training, Nanny Service for the Kickboxing for Moms classes, and Kickboxing for Kids in the Fall and Spring.

Kickboxing for Moms and Dads
Mondays and Wednesdays at 11am at our uptown location (900 Madison Street above Shoprite). Onsite babysitting. For more info email colleen@clubkogyms.com or call 201-963-7774.

Empire Fitness Clubs
605 Washington St
(201) 222-3000
www.empirefitnessclubs.com
Monday - Thursday: 5:00am - 11:30pm
Friday: 5:00am - 10:00pm
Saturday: 8:00am - 8:00pm
Sunday: 9:00am - 9:00pm
Over 75 pieces of cardio and weight lifting equipment (largest in the area) are available with the main focus being aerobic/cardio-conditioning and weight/strength training. Offers a knowledgeable staff of personal trainers on site rather than group classes.

Hoboken - North Hudson YMCA
1301 Washington St
(201) 963-4100
Monday - Friday: 6:00am - 10:00pm
Saturday: 7:00am - 6:00pm
Sunday: 8:00am - 6:00pm
Membership includes access to an indoor pool, jogging track, exercise equipment, free weights and a full-size basketball court. A wide assortment of classes including aerobics, sculpting, weight training, kickboxing, yoga, dance, martial arts, fencing, women's weight training, women's basketball, nutritional counseling, and swimming.

Hudson Athletic Club
130 Washington St
(201) 798-1811
www.hudsonathletic.com
Sunday: Opens at 8:00am
Monday - Thursday: 5:00 am to 11pm
Friday: 5:00am to 9:00pm
Saturday/Sunday: 7:00am - 7:00pm
Open 24 hours during the week with over 70 classes in the areas of aerobics, yoga, step, spinning, mommy fit, African dance (with drums), sculpting, pilates, groove, bootcamp, upper/lower body, abs, butt, just to name a few. Free weights, exercise equipment and on-site sauna is also available.

New York Sports Club
59 Newark Street (201) 656-4800
210 14th Street (201) 222-5771
www.nysc.com
Monday - Thursday: 5:30am - 11:00pm
Friday: 5:30am - 9:00pm
Saturday - Sunday: 7:00am - 7:00pm
Features on-site babysitting, sauna/steam room and massage. Classes include: aerobics (step, cardio, cross training, total body, step/sculpt); cycling; yoga; pilates; kickboxing; non-contact boxing; New York ballet workout and hip/hop funk. Membership enables you access to all 81 New York Sports Clubs in the area.

Supreme Fitness
1317 Willow Ave
(201) 653-4335
Monday - Thursday: 6:00am - 10:30pm
Friday: 6:00am - 10:00pm
Saturday - Sunday: 9:00am - 6:00pm
No group exercise classes, however various pieces of equipment and free weights are available.

Emily Schneider, Certified Pilates Instructor
Mobile (860) 508-2852
Emily is offering at-home Pilates instruction in the Hoboken area. In addition to a Bachelor of Arts Degree from the University of Maryland, Emily holds multiple certifications in both classical and contemporary styles of Pilates. With a combined 13 years of experience in Pilates (as both student and teacher) Emily is looking forward to sharing her Pilates knowledge and personal care instruction with the families of Hoboken. Special rates are applied for packages purchased up front. Please contact Emily for availability and prices.

Many of the Hoboken gyms listed offer yoga classes. Contact the specific gym for further information.

Devotion Yoga
79 Hudson Street, Suite LL 103
Hoboken, NJ
201-610-YOGA
www.devotionyoga.com
info@devotionyoga.com
Devotion Yoga is a community dedicated to creating a safe, peaceful, and non-competitive environment which offers individuals the opportunity to learn the practice of yoga through classes, workshops and related events. We are committed to providing high quality, inspiring, unique, and balanced programming that support our members in living a healthy and fulfilling life.

Hoboken - North Hudson YMCA Yoga Program
1301 Washington St
(201) 963-4100
Vinyasa StyleYoga.
Morning and evening classes available
Contact the YMCA for a complete schedule

Hoboken Farmboy
229 Washington St
(201) 656-0581
Offers free yoga that focuses on self-realization. Call for a schedule of classes.

Monroe Street Movement Space
720 Monroe St
(201) 222-8033
Hatha Yoga Style